I believe that one of the biggest problems of ill-mannered people is that they don’t poop properly and don’t have bowel movements that work regularly. When someone is rude to me, I immediately think, “You need to poop properly”. It’s very funny, especially because the word poop makes children giggle, but it’s true. Some people even say that if everyone ate well, with fiber, there would be peace in the world. Is this all a problem of constipation and poor nutrition?
Rejuvelac: A Natural Probiotic to Boost Gut Health
This recipe will help your sad intestines and cheer up your already happy intestines. 70% of your immune system is in your both intestines, therefore it is necessary to treat it well! Nothing affects you as much as the food you eat. And it is in your intestines that food is processed into your bloodstream, giving you the nutrients you need to live well. Your intestines need to be healthy for this process to happen, and there’s nothing better than natural probiotics like fermented foods. Rejuvelac, this wonderful, lively, almost tasteless, and easy-to-prepare drink, is an excellent solution, as it helps increase the beneficial bacteria in your intestines and colon.
The Advantages of Rejuvelac
- Tonic for the body
- Purifies and cleanses the intestines
- Provides good bacteria
- Contains lactobacilli, proteins, enzymes, and vitamins B, E, and K. Wow, right
How Rejuvelac uses
The best part is that it is super easy to make and can also be used in sauces, cheeses, and other raw preparations. Some sources mention that it also contains vitamin B12, but I have not found any article that proves this. Just in case, try it and see for yourself.
How to Make Rejuvelac
From Germinating Grains
Rejuvelac is the water from the fermentation of a germinating grain. You need to soak a grain overnight, then wash it and place it in water. Easy peasy. See all the points below, as a grain, you can use wheat, barley, quinoa, flaxseed, or rice, the most common being wheat. If you use wheat, remember that wheat Rejuvelac is gluten-free, since it is not soluble in water.
From Rejuvelac to Salad
I used quinoa, it was what I had in the pantry. With the leftover sprouted quinoa, after obtaining the Rejuvelac, I made a beautiful salad that I seasoned with fresh herbs, lemon, and olive oil. Nothing goes to waste, everything gets eaten. Oh, Rejuvelac has almost no flavor. On the second day, it just tastes like lemon water, but it’s good.