I once heard a small detail that when Kevin Tsai and his boyfriend quarreled, they would both keep silent, and then his boyfriend would take […]
Mind And Body
Introducing Our Nutritious Baby Cookies: A Year in the Making!
They’re finally out in the world! Our baby cookies! After a year of recipe testing and laboratory tests, they’re finally born! We’re so proud! The […]
Impact of Medications on Weight Gain
Dr. Platt believes that antidepressants can increase estrogen levels. Estrogen is “lipophilic,” which means it promotes fat storage. He is talking about a class of […]
The Importance of Self-care for Parents
. After talking with a few of you and even experiencing it myself, I’ve come to see even more the importance of giving a little […]
Two Effective Strategies to Make New Habits Stick
You wake up early on Monday intending to change your life. You have thought about it and feel it’s time to find the ‘new you.’So […]
Harnessing Accountability for Better Results
You are working hard in the gym, you are working hard sticking to your nutrition plan, you are doing it all right but there are […]
Change Your Focus, Change Your Life!
Change Your Focus Change Your Life! I recently read a quote: “I am today because of what I believed about myself yesterday. And I will […]
Reflecting on Life’s Big Questions
Who doesn’t at some time ask the question, “Who am I, why am I here, and does my life matter?” Very valid and fundamental questions; […]
Introduction to The Primal Movement
Here we go. I’ve been dragging my feet on starting a blog for some time now. It’s not that I don’t enjoy writing/typing, it’s me […]
Movement Restoration Workshop Success
A few weekends ago I taught a movement restoration workshop at my facility, Primal Strength New York. It’s called “From the Ground Up,” and it’s […]