Many people are interested in yoga. However, they are not aware of the various variations and styles involved in it. They are often misguided by the self-acclaimed yoga gurus and so this harms their physical and at many times mental levels. Yoga is divided into eight styles.

These styles are:
1. kundalini
2. Iyengar,
3. Bikram
4. Sivananda
5. ashtanga
6. Kripalu
7. hatha
8. Power

Main yoga style

Amongst these eight, only three are commonly practiced among the natives of various nations across the globe. These three yogas are power yoga, Bikram yoga, and hatha yoga. These are widely popular and are even practiced more than other yoga styles. Mainly they have become the face of yoga. Power yoga is based on aerobic workouts. It primarily consists of various cardio-benefitting workouts. Bikram yoga is performed in a warm room. This yoga style benefits our body because of the detoxification. In normal yoga practices, hatha yoga is much simpler and so they are practiced more comparatively.

 cardio benefits of yoga

The Iyengar and the Ashtanga yoga styles also focus on the cardio benefits. These yoga styles are also similar to the power yoga, but they are comparatively less practiced than the power yoga. If you want a strong exercise that benefits your cardio, then you must practice these. If you are looking for extreme fitness, then these yoga styles are perfect for you. Kundalini yoga is also familiar to many people. Many cultures follow kundaline yoga to ignite the force hidden within them. Mainly meditation is applied in this type of yoga. It is a fact that the belle dancing is also a form of yoga. It is included in the category of kundalini yoga. Kundalini yoga mainly focuses on the chakras of your body. This would in turn produce spiritual power eventually that is extremely beneficial for you.

Sivananda and Kripalu yoga style

The least head as well as practiced yoga styles are the Sivananda yoga and the Kripalu yoga. The Kripalu yoga mainly emphasizes the practice that you derive from your traditional wisdom. Your conscious is also a part of this yoga style apart from the psychology and health sciences. If you are interested in improving your lifestyle then the kripalu yoga should be followed by you regularly. The Sivananda yoga has many similarities with the kripalu yoga. Both of them have a main focus on meditation. You have to practice meditation while following these yoga styles.

Conculsion

Every yoga style has its peculiarity. It depends on your requirements and capacity to which yoga is more suitable for you. No matter what yoga style you choose, you must maintain full discipline while practicing it. If there is no discipline in the whole procedure, then it is hard to achieve desired results. You must do these practices regularly. Otherwise, the desired effects could not be availed. Before practicing any of the above-mentioned yoga styles, you must ensure that you are doing it correctly. Else you have to pay a heavy price for it.