the primal solution

The Importance of Self-care for Parents

. After talking with a few of you and even experiencing it myself, I’ve come to see even more the importance of giving a little […]

You wake up early on Monday intending to change your life. You have thought about it and feel it’s time to find the ‘new you.’So […]

You are working hard in the gym, you are working hard sticking to your nutrition plan, you are doing it all right but there are […]

Change Your Focus Change Your Life! I recently read a quote: “I am today because of what I believed about myself yesterday. And I will […]

Preventing Veteran Suicide The alarm clock, flashing 03:00 in green neon, signals to me that I should be fast asleep. I close my eyes and […]

School’s back and that means for a lot of us just a little more freedom, time to work on ourselves. After talking with a few […]

Who doesn’t at some time ask the question, “Who am I, why am I here, and does my life matter?” Very valid and fundamental questions; […]

Here we go. I’ve been dragging my feet on starting a blog for some time now. It’s not that I don’t enjoy writing/typing, it’s me […]

A few weekends ago I taught a movement restoration workshop at my facility, Primal Strength New York. It’s called “From the Ground Up,” and it’s […]

Stress, the Silent Enemy Stress. We all have it in one way or another. Some create it themselves, others were born into it through no […]