Preventing Veteran Suicide The alarm clock, flashing 03:00 in green neon, signals to me that I should be fast asleep. I close my eyes and […]
Reclaiming Time for Self-care With the Return to School
School’s back and that means for a lot of us just a little more freedom, time to work on ourselves. After talking with a few […]
Introduction to The Primal Movement
Here we go. I’ve been dragging my feet on starting a blog for some time now. It’s not that I don’t enjoy writing/typing, it’s me […]
Movement Restoration Workshop Success
A few weekends ago I taught a movement restoration workshop at my facility, Primal Strength New York. It’s called “From the Ground Up,” and it’s […]
Understanding Stress for Health and Happiness
Stress, the Silent Enemy Stress. We all have it in one way or another. Some create it themselves, others were born into it through no […]
Quarrels, Reconciliation, and Romance in the Entertainment World
I once heard a small detail that when Kevin Tsai and his boyfriend quarreled, they would both keep silent, and then his boyfriend would take […]
Member Spotlight: Melissa Ponte – Finding Strength and Happiness Through Fitness
Our Member of the Month voted by the Primal Movement PT community is Melissa Ponte. Mel has been chosen because of her consistency with […]
Exploring the Eight Yoga Styles
Many people are interested in yoga. However, they are not aware of the various variations and styles involved in it. They are often misguided by […]
Ingredients That Tends to make A Excellent Recipes for Face Masks
You can preserve the youthful vigor of your skin using natural, organic components. Taking care of your skin in an organic way has been significantly […]
Celebrating Melissa Ponte, Our Member of the Month!
Our Member of the Month voted by the Primal Movement PT community is Melissa Ponte. Mel has been chosen because of her consistency with her […]