Talking about healthy eating is very much in vogue and opinions differ on some points but converge on others, it seems to me. I […]
Crispy Quinoa and Hummus Burgers: a Perfect Year-end Recipe
The year is almost over and it’s time to take stock and eat delicious, simple recipes. This year was unforgettable for me: it was the […]
Introducing Our Nutritious Baby Cookies: A Year in the Making!
They’re finally out in the world! Our baby cookies! After a year of recipe testing and laboratory tests, they’re finally born! We’re so proud! The […]
The Easiest and Healthiest Gluten-Free, Sugar-Free Pancakes
Gluten-free, sugar-free, with just one ingredient (not counting the water and oil, which are extras!), these are the easiest and healthiest pancakes I know! They […]
Impact of Medications on Weight Gain
Dr. Platt believes that antidepressants can increase estrogen levels. Estrogen is “lipophilic,” which means it promotes fat storage. He is talking about a class of […]
Balancing Your Mental Health While Supporting Your Children
What is Recovery Parenting? Incessant worry is what moms do no matter how hard we try not to; even after our kids get better—and long after […]
The Importance of Self-care for Parents
. After talking with a few of you and even experiencing it myself, I’ve come to see even more the importance of giving a little […]
Two Effective Strategies to Make New Habits Stick
You wake up early on Monday intending to change your life. You have thought about it and feel it’s time to find the ‘new you.’So […]
Harnessing Accountability for Better Results
You are working hard in the gym, you are working hard sticking to your nutrition plan, you are doing it all right but there are […]
Change Your Focus, Change Your Life!
Change Your Focus Change Your Life! I recently read a quote: “I am today because of what I believed about myself yesterday. And I will […]